BIKRAM YOGA is a type of yoga that originated in India. At a glance, the yoga style

Bikram Yoga, also known as Hot Yoga, is a sequence of 26 yoga positions performed in a heated room. Everything you need to know about the yoga approach can be found here.
What is Bikram Yoga like?
Bikram Yoga was created by Bikram Choudhury and is a kind of Hatha Yoga named after him. Because it consists of 26 moves that are performed in a heated atmosphere, Bikram Yoga is also known as Heated Yoga (room temperature between 35 and 40 degrees, humidity of at least 40 percent). The heat in the chamber is intended to protect muscles and tendons while reducing the risk of injury. Sweating is an inescapable part of Bikram yoga, and it's designed to help the body detox.
Unlike other yoga styles, Bikram yoga emphasizes athleticism rather than calming down and relaxing. Bikram Choudhury created the strategy with his yoga teacher after an accident during athletics and was able to come back in shape in just six months.

These yoga exercises are part of Bikram Yoga
The 26 yoga exercises in Bikram Yoga are always performed in the same order. In total, one unit takes about 90 minutes. The following exercises are found in Hot Yoga:
  • Twelve standing asanas
  • Seven lying asanas
  • Seven sitting/kneeling asanas
  • In addition, two breathing exercises (pranayama) are incorporated, which are also performed at set times during the yoga session. Yogis can check if they are performing the exercises correctly in a large mirror during Bikram Yoga in the studio. Important: Since water loss is very high during Bikram Yoga, you should drink regularly between exercises.

Can I lose weight with Bikram Yoga?
Since hot yoga is so sweaty and consists of various challenging yoga exercises, it is also popular among celebrities in Hollywood to do something for their figure. In fact, you can even lose weight with Bikram Yoga: The asanas build muscles, which can then effectively burn fat. In general, you can burn up to 700 calories in a 90-minute session - that's

Bikram Yoga Critique
Can't wait to get started with Bikram Yoga now? But before you do, keep in mind that the yoga style is not necessarily suitable for everyone. For one thing, Bikram Yoga requires a certain basic fitness level due to the demanding exercises. In addition, there is some criticism of hot yoga:

  • The heat in the room quickly threatens cardiovascular problems, especially for those with pre-existing health conditions. Therefore, you should only do Bikram Yoga if you are also fit in terms of health.
  • It has not been proven that muscles and tendons are warmed up faster by the high room temperature and that this reduces the risk of injury. Therefore, you should still do classic warm-up exercises before each session of Bikram Yoga.
  • There is also no scientific evidence that sweating actually helps the body detoxify.
  • In general, however, there is no harm in trying Bikram Yoga once if you are healthy and fit.


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