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Snorers deprive us of sleep and put our marriage to the test. You may wonder, "What aids in the prevention of snoring?" You may learn more about it.

What helps against snoring? Introduction

In every third person, there is a snorer! Although men are more likely to snore, women can become snorers as they age or gain weight. Snoring, in particular, can annoy your partner while also disrupting your sleep. You may learn about the causes of snoring and the most effective treatments here. Estrogens, by the way, cause women to snore more gently because their tongue muscles become more firm, preventing the tongue from slipping back into the mouth and narrowing the throat. Women, on the other hand, are more likely to develop sleep apnoea (a disorder in which breathing stops during sleeping) and should be treated accordingly.

What helps against snoring? Is there a health risk?

High blood pressure, heart muscle damage, heart attacks, and strokes are all risks associated with sleep apnea. Snorers frequently get heartburn. There's also the risk of becoming overtired as a result of not getting enough sleep, making you more reckless in traffic, for example.

What helps against snoring? Nutrition and sleeping position

Nutrition: Eating a well-balanced meal and avoiding alcoholic beverages in the evening will improve your sleep. Being overweight causes snoring due to fat in the neck area. It's also a good idea to avoid eating too much straight before bed. Instead of lying on your back, prefer to lie on your side. You can also sleep with your upper body slightly raised in a supine position.

What helps against snoring? 

5 innovative methods

• Anti-snoring pillow: With a raised section in the center, the pillow is designed to avoid the back position that encourages snoring. Even pillows with microphones that detect and reduce snoring are available. People who snore only in the supine position should use the pillow.

• Anti-snoring spray: The spray can be used on both the nose and the throat. It's good for the nose when snorers have to breathe more deeply through their mouth owing to a blocked nose. The throat spray is especially beneficial for older adults who have restricted airways as a result of flaccid palatal tissue. Anti-snoring oil, anti-snoring rings, an anti-snoring bracelet, and specific nasal plasters are all available as alternatives.

• CPAP therapy: CPAP stands for "continuous positive airway pressure." This is a device with a breathing mask attached to it. It supports the respiratory tract and is utilized in people with sleep apnoea. Breathing disruptions are a symptom of sleep apnea, which disrupts sleep and has a severe impact on health. A doctor should be consulted before beginning the treatment.

• Exercise for the tongue: Snoring can be reduced with daily tongue exercises. To do so, press the tip of your tongue on the roof of your mouth and glide it backward. The tongue can then be fixed to the palate and held there for a few moments. Finally, from behind, press the tongue down and against the bottom front of the teeth with the tip of the tongue.

• Wind instrument: The palate and throat are strengthened by learning to play a wind instrument (no joke!). The didgeridoo, in particular, is thought to be well-suited to this purpose. From treating genital warts to eradicating plantar warts, we provide a wealth of health information for you. We also discuss how to deal with a dry nose and how to avoid sleepwalking.