You sit all day? Then these foods should be your first choice!

 

You can reduce weight by focusing on your breathing for a few minutes each day. At least, that's the promise of this Indian yoga workout.

If you want to reduce weight, you normally avoid eating unhealthy sweets and hit the gym hard. But, what if we could simply breathe the pounds away? At the very least, the abdominal fat should burn away quickly with the fire breathing technique.

That is why the fire breathing technique helps you lose weight!

Obesity is caused not only by a poor diet and insufficient exercise but also by stress, which might add one or two pounds. Because people who are constantly undercurrent increase the production of the hormone cortisol, which raises blood sugar levels.

The practice of fire breathing can help! It's an Indian yoga activity that helps us relax while also balancing our hormones. We can also replenish our batteries and increase our metabolism and digestion by doing specific activities. Unwelcome love handles vanish in a matter of minutes.

How it works

The implementation is very easy:

• Exhale forcefully through your nose while pulling in your stomach in a comfortable yet upright position.
• At this point, your abdominal muscles contract and push the air out.
• Concentrate just on the exhalation; the proper inhale will occur effortlessly after your muscles have relaxed.

As a novice, start gently with this exercise so you can gain a feel for the proper technique and ensure that your stomach relaxes completely after each contraction. Once a day, 30 to 40 repetitions should suffice. If you feel comfortable and have found your rhythm, you can gradually increase to 70 to 100 repetitions.

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• Danger! Close your eyes and sit down as soon as you feel short of breath or dizzy.

Proteins support the effect!

Unfortunately, you will not be able to live without a balanced diet. Focus on plenty of vegetables and protein-rich foods to give your metabolism a final boost.