This is why reducing weight becomes more difficult as we age.


Once a week, now once a month: losing weight becomes more difficult as we get older. A new rationale has been found by researchers.

There are a variety of reasons why reducing weight isn't working: we still snack excessively, skip evening sports classes, or can't say no to our girlfriend's dinner offer. But, with a little willpower, we can at least work on these issues. It becomes challenging when our bodies get in the way and sabotage any weight-loss efforts. Our age is a common cause of this.

Is it true that as we become older, we become fatter?

It's a terrible fact, but the older we become, the more difficult it is to lose a few pounds. There are some scientifically validated causes for this, including:

  • Muscles shrink, and more fat cells are formed in their place, lowering the basal metabolic rate. Not only do these burn fewer calories, but they also slow the metabolism, lowering the basal metabolic rate. As a result, obesity develops more quickly.
  • Hormone production declines with age: As we age, our bodies produce less estrogen and progesterone, the sex hormones. Regrettably, this has an adverse effect on the basal metabolic rate.
  • a quick workout: It's no surprise that elderly folks typically neglect to exercise due to a continual pinch in the back or a pain in the knee. Physical problems lead to less activity and, as a result, obesity.

obnoxious fat cells

As if that weren't enough, according to a modest study, researchers have discovered yet another cause of obesity in old age: our own fat cells. Over a 13-year period, the researchers observed the growth of fat cells in 54 men and women. The breakdown of fat (lipids) from fat cells was the focus of their research. The researchers discovered that the rate of breakdown, or so-called lipid turnover, decreased.

an increase of 20%

Those who do not compensate for their physical deficiency by eating less and exercising more will almost certainly acquire weight. Another study discovered that decreased lipid turnover caused participants to gain an average of 20% weight increase. As a result, our lipid metabolism has a big impact on whether or not we acquire weight as we become older.

To be honest, the findings of this study are not encouraging. But we don't have to be depressed for long! Try our weight loss tips if you're unhappy with a few extra pounds. We also explain how to lose weight after 50.

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