You sit all day? Then these foods should be your first choice!

 

You'd rather take the elevator than the stairs, and you're not a big fan of exercise? Your health may suffer as a result of this. These are indicators that you're not getting enough exercise.

It's a terrible reality that most of us don't get enough exercise. Those who work in an office or who are primarily sedentary are often insufficiently physically active. Because our bodies were not designed to sit for the majority of the day and then travel home in a car. It was designed to be mobile. This does not always imply daily aerobic exercises for skilled athletes, but rather regular exercises such as walking, cycling, or stair climbing.

But how can you tell that you are not moving enough? In addition to typical symptoms such as severe obesity or cardiovascular disease, the consequences can also be less clear - both on a physical and psychological level.

There are six signs from your body that you are not moving enough.

1. joint and muscle pain

Do you frequently suffer from back pain or other muscle or joint pain, such as knee pain? Unfortunately, we typically do not move at all in this situation. Muscle tension, blocked fascia, and stiff joints are all caused by a lack of mobility, thus we should do the opposite. Gentle stretching and strengthening exercises, such as swimming or yoga, can provide immediate relief while also strengthening the muscles required to prevent pain in the long run.

2. fatigue

You just don't have any power and feel limp and tired? This can also be a sign of too little exercise in everyday life. Physical activity supplies your cells with oxygen and other nutrients. If you sit too much and don't exercise enough, your cells - and ultimately your entire organism - won't get enough energy.

3. gastrointestinal issues

Intestinal activity is also boosted by physical activity. Your intestines will most likely remain sluggish if you don't exercise enough. Abdominal muscles that are particularly strong and healthy can aid digestion. Constipation is a common sign of a lack of physical activity.

4. lack of sleep

You will sleep better if you exercise consistently. It is critical that you exercise regularly throughout the day. Again, a power workout isn't always necessary - and it's certainly not necessary late at night before going to bed; in fact, that would be counterproductive. Sleep quality can also be improved by cycling or rapid walking, ideally outside in the fresh air.

5. inability to persevere

When you climb a few stairs, you rapidly become out of breath? Lack of stamina is another common symptom of not getting enough exercise in everyday life. Your lungs, like your muscles, need to be activated in order to work at their best.

6. a sad state of mind

However, not only does a lack of exercise cause bodily problems, but it can also have a psychological impact. Endorphins, dopamine, and serotonin are released as a result of sports and physical activity. These, in turn, improve your mood and make you more robust. As a result, if you don't exercise enough, you're more likely to develop mental diseases like sadness or anxiety.